Health at Every Size (HAES)

Health at Every Size (HAES)

What I learned from reading Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon PhD. If you have read my blog or follow my Instagram, you are probably aware that I am pretty transparent about my personal struggles with body image as well as my...
four years.

four years.

Celiac & me. What I have learned from chronic illness… Throughout this month, I have been taking the time to sit and reflect on the last four years. May is Celiac awareness month and I have wanted to write about my journey from diagnosis to now. There is so...
expectations.

expectations.

post-grad life, unemployment & uncertain times. two years On this day, two years ago, I graduated college. I barely made it to my graduation ceremony (due to ending up in the ER over an unexplained kidney issue) but, I made it. I received my diploma, took photos...
showing skin.

showing skin.

A short story on being a woman and having a body… I was looking through old photos when I came across this video of me playing piano on a short weekend trip to NYC. My friends and I were exploring the city when we came across this piano in a park next to a beautiful...
from the wind.

from the wind.

Owl: Am I correct in assuming it is a rather blustery day outside?Piglet: Yes sir Owl, it is a very very blustery day outside.from The Many Adventures of Winnie the Pooh ….. Over the past two weeks, I have been attending a virtual healing circle. This afternoon we...
gratitude in uncertainty.

gratitude in uncertainty.

“Oh, morning sun, heal my pain.” This morning, I woke up to a new moon: a new day, a clean slate & a new beginning. We, as a collective humanity, have been faced with trying times in the midst of this global pandemic. One might ask, where do we find...