Owl: Am I correct in assuming it is a rather blustery day outside? Piglet: Yes sir Owl, it is a very very blustery day outside. from The Many Adventures of Winnie the Pooh ….. Over the past two weeks, I have been attending a virtual healing circle. This afternoon we were led in a shamanic…
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“Oh, morning sun, heal my pain.” This morning, I woke up to a new moon: a new day, a clean slate & a new beginning. We, as a collective humanity, have been faced with trying times in the midst of this global pandemic. One might ask, where do we find peace? How does one cope…
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Hello again my friend 🙂 It’s great to be back… After writing about the passing of my grandfather last month, I have been struggling as to what to write about and how to express certain things I’m dealing with. I’ve been going through a period of instability as well as uncertainty. Honestly, I just haven’t…
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No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid. The same fluttering in the stomach, the same restlessness, the yawning. I keep on swallowing. At other times it feels like being mildly drunk, or concussed. There is a sort of invisible blanket…
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I’m not sure how to start this post or how to put into words some of the things that I went through… all I know for sure is that I am ready to tell my story. I’m ready to tell my story because I realize that my story is also the story of many other…
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metamorphosis + spiritual freedom + feminine energy My spiritual journey has taken me many places. I’ve learned that each time a door opens or closes – certain symbols follow or proceed. Throughout the past couple of years, I have noticed butterflies coming across my path. If you look at the photo below you can see…
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How Her Music Defined My Decade It feels like a lifetime transpired between 2010 to 2020. From a little girl – to a teenager – to the young woman I am today: I had so many “firsts” during this time period. My first time in high school, my first time playing tennis, my first kiss,…
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Last year, when researching the topic of womanhood and feminism for my senior design project, I never expected to discover the things I did. I knew woman’s issues stretched over hundreds of years and touched on many topics. What I did not know was how much health + wellness affected women. While combining my passion…
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Dieticians, body image, intuitive eating & set point. Yesterday I spent the day at the Duchossois Center for Advanced Medicine meeting with a Celiac dietician through the Center for Digestive Diseases at the University of Chicago (wow, that’s a lot of important sounding words). This was a big appointment for me because I had only…
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back again w/ another spotify playlist : this dreamy mix is a concoction of surf rock, bedroom pop & retro bops… these are tunes to chill you out & get your head in the clouds. sensual & soothing. day dreaming in solitude Music is one of my many forms of therapy… these particular songs have…
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