2022 – into the winter.

2022 – into the winter.

greeting a new year & a new season. If I’m being completely honest, I’m not in a celebratory mood today – this New Years Eve feels heavy… and dark. What the hell, this whole year has been heavy, and dark… and maddening at times. It’s...
finding me.

finding me.

Time and time again, I keep getting lost. Lost in the world, in the drama of everything… lost in my own head? My energy has been feeling heavy lately and the day-to-day has been a bit overwhelming. I’m hanging in there, finding my way back home –...
turning 25.

turning 25.

a quarter of a century, oh, & what a time it’s been… Here I am on my 25th trip around the sun, reflecting on my journey thus far – letting this moment sink in. I’ve been flowing through a myriad of emotions the past few weeks but today I want to...
back in my body.

back in my body.

“Here in this body are the sacred rivers: here are the sun and moon as well as all the pilgrimage places… I have not encountered another temple as blissful as my own body.” Saraha Our earthly bodies are sacred. They are home to our minds, our souls, our very...
real talk.

real talk.

Let’s be honest, I’m over it. When it comes down to it, I’m tired… more like exhausted. This year has been a LOT… nearly too much honestly. I think many of us are hitting breaking points, but I want to be real for a few minutes… & this post might be a bit...
lessons from the west.

lessons from the west.

the power of now & finding sacred balance. After 4,500 miles out west & back, I find myself home again. Bringing myself back to earth is always challenging. My friend & I spent the first two weeks of August road trippin’ from the midwest out to Utah &...