soul

spirituality, self-exploration, & consciousness

the year of the butterfly.

the year of the butterfly.

metamorphosis + spiritual freedom + feminine energy My spiritual journey has taken me many places. I’ve learned that each time a door opens or closes - certain symbols follow or proceed. Throughout the past couple of years, I have noticed butterflies coming across my...

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daily dance.

daily dance.

From ballet to daddy daughter dances to high school homecoming to my first zumba class ... dancing has come in and out of my life since I was a little girl. With every passing year, I start to become more in tune with my truest self. With that personal growth comes a...

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healing.

healing.

a Spotify playlist curated & arranged by yours truly, with love. click the image above to listen to my latest playlist on Spotify: healing. Fly away... Growing up, music has always been central to my life. From putting on piano recitals for my grandma to dancing...

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self.

self.

From taking photos on a morning hike to capturing the sky full of stars in Northern Wisconsin, taking photos has proved to be a creative outlet for me. Being able to capture emotions, colors and memories in one moment is powerful. It is a way for me to document how I...

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free.

free.

what does it mean to be free? This simple question was at the center of my mind, body & soul throughout 2018. In January, I was recovering from a really heartbreaking end to a relationship and I was severely depressed. It was one of the few times in my life I have...

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shame.

shame.

I dedicate a block of time every Sunday night to mentally & emotionally prepare for the week. This usually consists of working on my planner, setting goals, meditating and cleaning my room. Tonight, I picked up my iPad - connected my speaker & blasted my...

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patterns.

patterns.

The fresh air. The sunshine. The water. The Earth is one of the greatest healers. This past year I've realized that spending time outside is something my soul needs. It is essential to my healing process - my growth. Spirituality is the foundation of my life and the...

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