mind

mental health, mindfullness & more…

living in fear.

living in fear.

I’m not sure how to start this post or how to put into words some of the things that I went through… all I know for sure is that I am ready to tell my story. I’m ready to tell my story because I realize that my story is also the story of many other women and men...

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in the clouds.

in the clouds.

back again w/ another spotify playlist : this dreamy mix is a concoction of surf rock, bedroom pop & retro bops... these are tunes to chill you out & get your head in the clouds. sensual & soothing. day dreaming in solitude Music is one of my many forms of...

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healing.

healing.

a Spotify playlist curated & arranged by yours truly, with love. click the image above to listen to my latest playlist on Spotify: healing. Fly away... Growing up, music has always been central to my life. From putting on piano recitals for my grandma to dancing...

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self.

self.

From taking photos on a morning hike to capturing the sky full of stars in Northern Wisconsin, taking photos has proved to be a creative outlet for me. Being able to capture emotions, colors and memories in one moment is powerful. It is a way for me to document how I...

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free.

free.

what does it mean to be free? This simple question was at the center of my mind, body & soul throughout 2018. In January, I was recovering from a really heartbreaking end to a relationship and I was severely depressed. It was one of the few times in my life I have...

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debt.

debt.

starting my journey to that #debtfree life. I'll start this out with a bit of honesty - I have never been good with managing my money. I've been working since I was 16 and I don't have much to show for it. Besides paying thousands of...

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