lessons from the west.

the power of now & finding sacred balance. After 4,500 miles out west & back, I find myself home again. Bringing myself back to earth is always challenging. My friend & I spent the first two weeks of August road trippin’ from the midwest out to Utah & Colorado. It was quite literally the breath…

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Health at Every Size (HAES)

What I learned from reading Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon PhD. If you have read my blog or follow my Instagram, you are probably aware that I am pretty transparent about my personal struggles with body image as well as my relationship with food. I have been…

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from the wind.

Owl: Am I correct in assuming it is a rather blustery day outside? Piglet: Yes sir Owl, it is a very very blustery day outside. from The Many Adventures of Winnie the Pooh ….. Over the past two weeks, I have been attending a virtual healing circle. This afternoon we were led in a shamanic…

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